![]() ![]() Over weeks and months, these workouts often use a wide variety of tools, including weight lifting and traditional cardio, which may include jump ropes. The relatively lightweight cable combined with these steel bearings makes it a high-speed jump rope for cardio and conditioning, such as CrossFit or MMA warm-ups.įor those of you unfamiliar with CrossFit, the term “WOD” stands for “workout of the day” as CrossFit’s schedule varies daily, and a unique workout is designed each day. ![]() The handles on this jump rope also feature high-quality steel bearings designed to jump rope at high speed. This adjustment system requires just a screwdriver to change the length of the jump rope and makes it a perfect jump rope for multiple people of different heights to share. The total 10-foot length of the cable included with this jump rope is too long for most people, so the jump rope handles are caught between small metal rings that slide over the end of the jump rope. The cord is 10 feet long and each handle is approximately 5 inches long, making it easy to hold and comfortable for almost anyone. There are also small chrome fittings that are used to adjust the location of the handles along the cable. This jump rope features a completely black cable with black handles that have a small white Survival and Cross brand logo. The first jump rope we will see is the survival and cross jump rope.
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